Transformational Coaching & Psychotherapy
Practicing being curious is really about the intention and attitude we bring to any experience we are having. It is a lens through which we see. It is living a life where you ask questions. And look deeper than surface level. When we practice being curious, we get space from our experience and gain needed …
Do you make time to connect in…to yourself, to Spirit, to your heart? The connecting IN I’m referring to here is about making the time to listen to yourself. It is about being able to hear your own inner guidance, connect to your higher power and spiritual source, and listen to your heart. Do you …
What do I mean by being well resourced? Well to me, it means having the ability to access resources, both externally and internally. To be well resourced means we have support in place, and we have become skilled in reaching for that support. In being well resourced we are not dependent on only one source …
Have you ever heard of personifying aspects of ourselves? Or the idea of relating to different part of our Self? We all have different parts or aspects of our Self. These make up our wholeness. Like for example I have a part of me that tends to go into perfectionism. And a part of me …
So, I don’t know about you, but this year has not proven to be any easier than 2020. Week after week, I have been hit with emotional wave after emotional wave. There was challenge after challenge that each brought its own emotional tidal wave. Going through this and helping my clients work through their own …
Can you believe that we have been living most of 2020 so radically different than any other year? Can you believe we have been living through a pandemic for most of 2020!?!? Can you believe all that we have collectively been through in 2020? Wow! It has been tough to say the least. We all …
I have created a path I take my client’s through for their personal growth and healing. It is a weaving road at times, as all growth processes are, yet we come to these areas of focus at some point on the journey. I like to begin by setting up my client to be Resourced. It …